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Monday, January 30, 2012

Menu planning- save your health and your budget

If you read a blog about saving money your likely to hear how important menu planning is.  The same holds true for eating healthy.  If you "wing it" day after day, your more likely to eat what is easy and not stick to healthy choices.  Our family has tried menu planning and failed several times.  Well, we are trying it again!

We are determined to cut our food expenses down and continue to eat a mostly Paleo diet.  As for our kids, they are getting pickier and pickier and I believe in part it comes from not always having a plan for their meals and just throwing together something easy. I don't expect them to eat how we do right now but they definitely need some healthy fat and calories to get some meat on their bones.  Our casein and gluten free attempt did not go too well in part because it cost more and in part because it made an already picky eater even pickier.

This week we did quite well by coming up with a menu and staying in budget shopping for it. I thought I would share our menu with you. I can't promise I will do this weekly but I can promise to make that effort.  I'll try to put some links to recipes if I use them but I'm really a "fly by the seat of your pants" type of cook.

Lunch each day for me, my husband and Beaner is left overs. For the other two, it is still whatever I can come up with but always produce and yogurt.  I have also been making Rooster hot chocolate with Thai coconut milk and a tempered egg in it.  I plan to bake spinach brownies and animal crackers.

Here is our dinner menu:

Monday:  Bison (me) and Beef (hubbie) burgers, sweet potato fries, broccoli, Manhatten clam chowder, pizza for kids

**paleo buns: http://www.paleoplan.com/2011/10-09/paleo-burger-buns/

Tuesday:  Pork Chops, cauliflower stir fry, salad  (ravioli for kids)

**The cauliflower is shredded and then fried with soy sauce, eggs, peas, garlic, onion

Wednesday: Brats (nitrate free from Whole Foods), Rutabega and Turnip fries, broccoli, silly noodle soup (kids)

**My silly noodle soup is character noodles (whatever Whole foods has) added to chicken broth with a little chicken. Just like chicken noodle.

Thursday:  Grilled chicken, shredded brussel sprouts, quinoa (grilled cheese for kids)

**I shred the brussel sprouts and then cook them with some coconut oil or butter and spices in a skillet. It brings out the sweetness of them

Friday: Meatloaf (I use Betty Crocker's recipe), whipped cauliflower, roasted veggies, veggie soup

**For whipped cauliflower, you cook them just like potatoes and whip like mashed potatoes

Saturday: This is our declared comfort food day- mom's homemade lasagna (she will be visiting)

Sunday: Out with my hubby for my birthday!

So what do you think of our menu? Did it give you any new ideas? Do you have any favorite dishes you want me to try to convert to Paleo style?

4 comments:

Jennifer said...

Stacey,
I like all your ideas. I think you are awfully nice to make separate things for the kids. I don't as a rule. Instead they know breakfast is in the morning. Greg and I meal plan every weekend. (He does the shoping.) It does help with the dreaded question what should we eat for dinner tonight? This week I have planned Beef Stew (in the croc pot) Rachel Rays Chicken noodle soup, tater-tot casserole and spaghetti. The night I have class Greg and the boys have pizza. The other nights we have something really easy like eggs for dinner and maybe once a week we eat out! Thanks for sharing. I love to read your posts.

Kim said...

wow....what a great meal plan. I'm so impressed. You're eating WAY healthier than us up here in Michigan. GO STACEY!!!!!! Great tips and it's all so very true!

Anonymous said...

Wow! I'm advocating a blog on how you create the time/energy for all of this? Good stuff sis...great view into your daily/weekly routine. Look forward to reading more. Rob

BTE mom said...

Thanks for all the great comments! They really motivate me. Love you guys