Well, our weekend was beautiful and we spent most of it outdoors. On Sunday, we went to the Arboretum and took advantage of the numerous logs to climb. The whole family had a good workout there.
Today, it was back to the grind with sprints. I actually enjoyed doing this. It is my kind of work out; quick and effective. I'm hoping I feel a little soreness from them tomorrow. At least that means it is doing something.
Tomorrow will be a tough one. I have to move every 30 minutes all day long. Hello? I have a toddler. It would be more of a challenge for me to sit down every 30 minutes. Seriously though, tomorrow I have to track what I eat. Ughhh, I don't do "diets", tracking or anything of the sort. I find them very food focused; however, I do see benefit in doing this so I will. I'm hoping it will show that my carbs are right where they should be. Wishful thinking.
So tonight I was really craving a peanut butter and jelly sandwich. I made one for my daughter earlier in the day and that just set the cravings off. So instead I took some leftover paleo buns, see the recipe here. http://www.paleoplan.com/2011/10-09/paleo-burger-buns/
I toasted them, put a little nut butter and honey on them and I was in heaven! I love these paleo buns because they do taste so good and serve a variety of functions. Give them a try!